All about KILOS!!

Todae, as usual.. mak & I went for our Slim 8 program.
Firstly when we arrived.. we had our weight measured..

As expected.. we had lost few kilos..

I lost 2.4kg and mak abt 4kg.

Of cos we're happy to hear abt the weight lost..
Yahooo!!
hehehe..

But not too excited though..
Cos after I checkd my progress sheet..
I realised that its not "BODY FATS(kg)" that I'm losing
but "SKELETAL MUSCLES (kg)" instead..

Its ok, at least I know what's happening..

Now that I'm back to my normal diet..
I will try to eat more healthy food..